“A SUMMER TO SMILE ABOUT”

🔥The Burnout Recovery Coaching Program

You’re not broken. You’re burned out.

And you deserve support that actually works.

This is for you if:

• You’re tired all the time—even after a full night of sleep

• You’re irritable, overwhelmed, and running on fumes

• Your body aches, your brain is foggy, and your motivation is gone

• You keep telling yourself to "push through," but you're done pushing

• You’ve tried self-care routines, podcasts, and planners—but nothing’s really helped

If this sounds familiar, this for you.

A 3-Month, One-on-One Reset for Your Mind, Body & Life

This is not a cookie-cutter program, a motivational group chat, or a one-time workshop.

This is personal burnout recovery—the kind that meets you where you are and walks you through healing step by step.

You’ll get:

✅ Weekly one-on-one check-ins with a coach who truly gets it
✅ Customized functional fitness and recovery movements
✅ Real-life habit and schedule support so you don’t burn out again
✅ Messaging access between sessions for encouragement, accountability, or help when you need it
✅ 6 bodywork sessions included (plus one bonus session if you enroll early!)

This isn’t about powering through. It’s about finally coming back to yourself—with guidance, compassion, and structure that sticks.

Why it Works

I’ve been there.
I know what it’s like to crash hard—and still feel like you can’t stop.
I also know what it takes to climb out of burnout and build something sustainable.

Yes, habits are important, but habits don’t matter to the Lizard Brain when it’s in Survival Mode.

If you could do it alone, you’d have done it by now. That’s the difference in “tired” and “burned out” - one can muster enough to reset the systems that work and get life back on track. The other one requires a change of course, a refreshed toolbox, and a different approach than brute willpower.

As a new health coach and personal trainer, with years as a massage therapist helping people reconnect with their strengths and their bodies, I created this program because burnout isn’t just emotional—it lives in your body.

And we work with that—holistically, gently, and powerfully.

The Investment

This is a high-touch program with real results, and I’m with you every step of the way.

$500/month for 3 months
or
$1,200 paid in full (save $300)

That’s just $125 or $100 per week for full access to a personal wellness coach, movement expert, and bodyworker—all focused entirely on you.

Not interested in bodywork or aren’t local to IMS? No problem,

Coaching Only for $350/month

or

$1,000 paid in full

HSA / FSA Reimbursement?

Some plans may cover this program!
Because it supports stress reduction, movement, and lifestyle improvement—all key to managing or preventing many chronic conditions—your HSA or FSA might help. You may need a Letter of Medical Necessity from your primary care person for either the health coaching wellness support or the massage therapy (maybe both) to use one of these specialized accounts. If one service is covered and the other isn’t, we are happy to split-bill for the two parts of the program so you can use two payment methods.

💡 Contact your plan manager and ask if any of the following is covered: massage therapy, health coaching or medically necessary wellness support.

This is your moment.

You’ve given enough of yourself to everything and everyone else.
Now it’s time to rebuild, recover, and feel like yourself again—with real support that honors your life, your needs, and your pace.

📅 Enrollment is now open.
⏳ Spots are limited.
🌿 Early enrollment includes a bonus 60-minute bodywork session to use after the program concludes.

👉 Join the Program Now - $500 per month
Paid-In-Full Discount
Coaching Only - $350 per month/$1,000 paid-in-full

You don’t have to do this alone.

Let’s get you back to a life that doesn’t just look good—but feels good.